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Rosamund Pike stuns in Gone Girlnot only with performance but with her body as well.

We asked her personal trainer, professional fighter Holly Lawsonhow she Hot girl working at rosamunde getting that tone — over and over and over again.

When Amy Dunne runs off in Gone Girlshe packs on a few pounds as part of her disguise, only to return with a killer bob haircut and an even more killer body.

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Lawson took Pike through four separate training cycles, to gain weight twice and to lose weight twice. The two different goals made worknig two very different diet and exercise regimes.

I put a lot of lean muscle on her [Rosamind Pike] then some fat on top so when she leaned out she looked really good. Eight pounds of lean muscle, to be exact.

Wirking get there as fast as possible, Lawson had Pike lifting the heaviest weights possible. The workout was a basic weight lifting regime: Then, a few days before the filming day, Rosamund was allowed to go crazy with carbs and dense foods to put a layer of fat on top of all the hard work she Hot girl working at rosamunde just done.

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Then, when it was time to slim down, both the diet and the workout changed completely. She compares the diet for the weight loss cycle to the paleo diet: These workouts involved heart-pumping and toning moves like burpees, mountain climbers, and planks, planks, planks.

In the week leading up to the shower scene, Holly was training with Rosamund twice a day. The diet and workout regimes sound brutal to say the least.

Pike serves as the perfect example. Follow her on Twitter and Instagram.

Award season has come to an end, but boy was it one to remember with show-stopping looks and the Hot girl working at rosamunde bodies to fit them - here's woroing they did it.

Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies.

Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography. I agree to my personal data being stored and used to receive the Healthista newsletter.

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Picture from Tumblr. Celebrity Menopause: Weight Loss Karl Lagerfeld lost 93 pounds in 13 months with this strange diet psychology Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies.

Celebrity 7 hottest Grammy bodies 'How do they do it?

Take a look at Rosamund Pike's hot pics to see why she's the most beautiful actress today! and most beautiful pics of the Rosamund Pike outside of Gone Girl. Her long body of work has won her nominations for an Oscar. Rosamund Pike stuns in Gone Girl, with both her performance and her body. foods to put a layer of fat on top of all the hard work she had just done. Menopause is not just about hot flushes, says Loose Women's Andrea. Rosamund Pike shares VERY unusual method acting tricks with a Golden Globe and SAG nomination for her work in the thriller, and on Sunday Kris Jenner, 63, turns heads in a hot pink suit as she joins boyfriend Corey.

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